Steel City Road Runners Track Tuesday/ Liberty Mile Time Trial

  • 30 Aug 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.


 Liberty Mile Time Trials 

will be held this week at

South Park Oval


Regularly scheduled workouts will be available at the time trial locations as well as


City-  Schenley Park Oval

North Hills- North Hills HS

West- RMU Sports Complex

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 400 with a kick

400 meter repeats- Start at 5k pace and kick in for the last 100.  (90 sec recovery between each interval)

-Do not exceed 10% of weekly mileage



For more information about the Liberty Mile or to register please click here


All runners are welcome

Please see the coach on site if you need an alternate workout


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