Join the Steel City Road Runners for Track Tuesday! We will offer four locations for this run.
Liberty Mile Time Trials
will be held this week at
South Park Oval
Regularly scheduled workouts will be available at the time trial locations as well as
North Hills- North Hills HS
West- RMU Sports Complex
Check-in and warm-up will begin at 6:15 PM at the various locations. The workout will start at 6:30 PM.
Workout: 400 with a kick
400 meter repeats- Start at 5k pace and kick in for the last 100. (90 sec recovery between each interval)
-Do not exceed 10% of weekly mileage
For more information about the Liberty Mile or to register please click here
All runners are welcome
Please see the coach on site if you need an alternate workout