Join the Steel City Road Runners for Track Tuesday! We will offer four locations for this run.
South Hills- South Park Fairgrounds Oval
North- Martorelli Stadium
West- Montour HS
Check-in and warm-up will begin at 6:15 PM at the various locations. The workout will start at 6:30 PM.
Workout: Cut down 800's
Start at 10k pace and work down to 5k pace (90 second rest)
10% rule- do not exceed 10% of weekly mileage
Example: 20 miles would be 2 miles of intervals/ 4 x 800
DO NOT RUN TOO FAST
Please see the coach on site if you need an alternate workout