Steel City Road Runners Track Tuesday

  • 18 Oct 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- Montour HS

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Cut down 800's

Start at 10k pace and work down to 5k pace (90 second rest)

10% rule-  do not exceed 10% of weekly mileage

Example: 20 miles would be 2 miles of intervals/ 4 x 800

DO NOT RUN TOO FAST

 

Please see the coach on site if you need an alternate workout


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