Join Steel City Road Runners for our Track Tuesday workout.
City: Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
South Hills- South Park Fairgrounds (Oval), 1988 Brownsville Rd, South Park Township, PA 15129
North: North Allegheny Intermediate School, 350 Cumberland Rd, Pittsburgh PA 15237
West- RMU Sports Complex, Neville Island - Track is located behind the golf bubble
Workout for Track Locations: Cutdown Ladder )200m increments)
1600 for 45+mpw
1400 for 35-44mpw
1200 for 25-34mpw,
1000 for 15-25mpw,
800 for everyone else.
10k pace, 15s rest for every 200m run
All runners are welcome and encouraged to attend. Alternate workouts available. Please see Coach onsite for assistance
Check In 6:15 Run Starts at 6:30 start