SCRR Track Tuesday Group Run/Liberty Mile Time Trial (Montour HS)

  • 27 Jun 2017
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

 

Liberty Mile Time Trial

Montour High School 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
 
North:  Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229
 
West- Montour High School
 
Workout: 600's with  kick!

400 5k pace-last 200 pick up pace faster then 5k
60-90 recovery
10% rule-intervals should not exceed more then 10% of weekly mileage    
   
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
© Steel City Road Runners Club
Powered by Wild Apricot Membership Software