SCRR Track Tuesday Group Run/Liberty Mile Time Trial (Martorelli Stadium)

  • 18 Jul 2017
  • 6:30 PM
  • Various Locations

Registration


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Join Steel City Road Runners for our Track Tuesday workout. 

 

Liberty Mile Time Trial

North Hills High School 

Martorelli Stadium

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South Hills- Bethel Park High School Track, 309 Church Rd, Bethel Park, PA 15102
 
North:  Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229
 
West- Montour High School
 
Workout: 

Liberty Mile workout- 200, 200, 400 @ mile pace. 60s rest after 200, 2 min rest after 400. 10% rule (intervals should not exceed 10% of weekly mileage)

Workout (non Liberty Mile)  Fast 600's
600's (1.5 laps-First 400 at 5k pace/pick up the pace for the last 200) 2:00-3:00 recovery walk/jog 200 then wait for next rep  10% rule (intervals should not exceed 10% of weekly mileage)
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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