SCRR Track Tuesday Group Run

  • 25 Jul 2017
  • 6:30 PM
  • Various Locations

Registration


Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South Hills- Bethel Park High School Track, 309 Church Rd, Bethel Park, PA 15102
 
North:  Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229
 
West- Montour High School
 
Workout: 

Liberty Mile Workout:  6-8 x 200 (First 100 at mile race pace/last 100 pick it up-walk recovery back to the start

Workout: 800's at 5k pace with 2:00-3:00 recovery.  10% rule (intervals should not exceed 10% of weekly mileage)   
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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