SCRR Track Tuesday Group Run

  • 22 Aug 2017
  • 6:30 PM
  • Various Locations


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
South Hills- Thomas Jefferson H.S.. 310 Old Clairton Road Jefferson Hills, PA 15025.
North:  North Allegheny Intermediate School ,
350 Cumberland Rd, Pittsburgh, PA 15237


West- RMU/Neville Island (there's an event at Montour tonight)
Workout:  400's
400 meters at 5k pace with 200 meter walk/jog recovery
10% rule- do not exceed 10% of weekly mileage with intervals
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

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