SCRR Track Tuesday Group Run

  • 17 Oct 2017
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South: Galleria Mall, 1500 Washington Rd, Pittsburgh, PA 15228(meet outside of Panera/No track workout)
 
North:  North Allegheny Intermediate School ,

350 Cumberland Rd, Pittsburgh, PA 15237

West:  Montour HS, 223 Clever Rd, McKees Rocks, PA 15136

 
Workout:  Fast 600's

First 400 at 5k pace/Last 200 finish fast
 
10% rule- Interval mileage should not exceed 10% of weekly mileage (Alternate workouts are available)
 
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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