SCRR Tuesday Night Group Run

  • 20 Feb 2018
  • 6:30 PM
  • Various Locations

Registration


Register

Join Steel City Road Runners for our Tuesday night training run. 

         
Locations: 
            
City:   Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238 (Due to the temperatures we are headed outside for our track workout)
 
South: Galleria Mall, 1500 Washington Rd, Pittsburgh, PA 15228 (Meet outside of Panera) 

West:  Montour High School Track, 223 Clever Rd, McKees Rocks, PA 15136
      

Workout: Fast Finish 800's
800's at 5k pace for the first 600-700 then kick it up to around mile race pace. 
2 minute rest
Do not exceed 10% of weekly mileage with intervals (20 miles Per week= 2 miles of intervals= 4 X 800
 
All runners are welcome and encouraged to attend.   Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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