SCRR Tuesday Night Group Run

  • 20 Mar 2018
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Tuesday night training run. 

         
Locations: 
            

City:  Fitzgerald Field House, University of Pittsburgh 

  • all runners must RSVP on the SCRR website by noon on the day of the run.  
  • if you are not registered you will not be permitted to enter the field house NO EXCEPTIONS (University of Pittsburgh Security Policy)
  • Check in 6:45, Run at 7:00

 

South: CANCELLED DUE TO WEATHER

West:  CANCELLED DUE TO WEATHER

Track workout: climbing a ladder. Intervals increasing in length by 200m each round. The ladder doesn’t go back down. Start at 200, then 400, 600, 800, etc. 0:30 of rest / 200m with a max of 2:00 rest after each round. 10% of weekly mileage or ending after the 1600m interval, whichever comes first. Pace around 5k-10k.
      
 
All runners are welcome and encouraged to attend.   Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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