Training Flexibility and Injury Prevention with SCRR Leadership

  • 17 Feb 2018
  • 7:30 AM - 8:00 AM
  • SCRR Garage - 810 River Avenue, Pittsburgh, PA 15212

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Join members of Steel City Road Runners Leadership for a Saturday morning seminar. This week’s topic is Training Flexibility and Injury Prevention.  

Being flexible with your training plan.  Injury prevention.
   -Allowing flexibility for illness, job, family, travel, life stuff
   -Cross training, strength training, warm up/cool down, rest, when to seek medical advice

Questions? Email us!

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