SCRR Track Tuesday Group Run

  • 22 May 2018
  • 6:30 PM
  • Various Locations

Registration


Register

Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15207
 
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
 
North:  North Allegheny Intermediate, 350 Cumberland Rd, Pittsburgh, PA 15237

West- Montour High School, 223 Clever Rd, McKees Rocks, PA 15136
 
Workout: Fast Finish 600's
 
400 meters at 5k pace with a steady pick up over the last 200 meters (600 total)
 
1:30-2:30 recovery or 400 meters active recovery (slow jog)
 
DO NOT GO TO FAST/10% rule   
   
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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