Hydration and Nutrition with SCRR Leadership

  • 19 Jan 2019
  • 7:30 AM - 8:00 AM
  • Conference Room 190 - 810 River Avenue, Pittsburgh, PA 15212

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Join members of Steel City Road Runners Leadership for a Saturday morning seminar.

This week’s topic is Hydration and Nutrition.
Conference Room 190

  • Think like an athlete
  • Night before, breakfast the morning of and post-run nutrition and hydration
  • Thinking about good nutrition all through training 
  • The importance of carrying fluids/nutrition on long runs-find what works
  • Pacing the miles on your long run

Questions? Email us!

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